Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Episode 40: Are You Addicted to Chaos?
Do you ever say you just want some peace… but then somehow find yourself back in the stress, overthinking, or filling up your week so you’re busy again? Yeah, you’re not alone.
In this episode, we’re talking about why calm can actually feel uncomfortable when your body’s been wired for chaos. If you’ve ever noticed you function better under pressure, feel restless when life slows down, or even sabotage the good things without meaning to.... this is exactly what we’re unpacking.
We’ll get into:
✨ Why chaos feels “normal” for your nervous system
✨ How survival mode can sneak in as overdoing or self-sabotage
✨ Small, practical shifts to step out of chaos
This is about understanding your body, giving it what it needs, and letting peace feel less weird and more doable.
So if calm feels tricky for you, let’s talk about why and how to change that.
@selfdiscoverygal
www.selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.