Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Ep 38: Listening to Your Body When You Don’t Know What You Need
You know those days where something just feels off but you can’t quite put your finger on it? Yeah… this episode is for that version of you.
We’re talking about those weird, in-between moments — where your brain wants answers but your body’s like “...meh, I got nothin’.”
In this one, we dive into:
✨ Why it’s normal to not always know what you need
✨ How to actually tune into your body (without overthinking it)
✨ A super simple somatic check-in to help you drop in
✨ Letting your body lead - even if she’s being all quiet and mysterious
Send me your thoughts at @selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.