Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Ep 36 – Are You Actually Healing, or Just Addicted to Self-Improvement?
Healing is beautiful..but it can also become another addiction.
All of the books, the journaling, the nervous system work, the shadow work, the courses… it feels productive, but is it actually helping? Or are you just keeping busy so you don’t have to slow down?
In this episode, we’re unpacking something I’ve been reflecting on a lot lately - how easy it is to fall into the healing hustle and call it growth.
We’re chatting about:
✨ The difference between true integration and just collecting information
✨ Why self-development can feel like another performance
✨ What to ask yourself when healing starts to feel like a job
✨ How to spot when your “healing” is actually creating more anxiety
✨ Why healing doesn’t have to be hard, deep, or painful to be real
If you’ve ever felt like you're doing all the right things, but still feel behind, tired, or like you should be more healed by now… this episode is for you.
Follow @selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.