Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Episode 32 – Why You Self-Sabotage (And What You’re Really Trying to Protect)
Ever found yourself ghosting your own progress? Like you wanted to show up for the goal, the dream, the plan… but instead you froze, procrastinated, or talked yourself out of it?
This episode is for the woman who’s tired of getting in her own way—and ready to understand why it keeps happening.
We’re diving deep into the real reason behind self-sabotage—and (spoiler alert) it’s not because you’re lazy, or unmotivated.
You’ll learn:
Why self-sabotage is a form of self-protection, not self-destruction
How your past survival strategies might be holding back your future
What sabotage actually sounds like in real life (hello, “I’ll do it later”)
How to meet your resistance with compassion instead of criticism
This one’s a call in, not a call out. If you’ve been spiraling in shame or second-guessing your every move, hit play on this episode. The shift begins with understanding—and a whole lot of self-love.
selfdiscoverygal.com
@selfdiscoverygal
Hosted on Acast. See acast.com/privacy for more information.