In this compelling episode of the Hardened Edge Podcast, host Dean Ash sits down with Dominique Olfsen, a renowned combat self-defence instructor from South Africa. Dominique opens up about her transformative journey into self-defence, shedding light on the critical importance of awareness and training for women. With the alarming rise of violent crime in South Africa, particularly targeting women, Dominique passionately advocates for the urgent need for self-defence education.

Throughout the episode, Dominique delves into the core techniques of self-defence, emphasizing the significance of consistent practice and how overcoming fear and hesitation is key to surviving dangerous situations. She also discusses how body types can influence self-defence strategies and the essential mindset required to effectively protect oneself.

Dominique touches on the moral and ethical considerations involved in self-defence, emphasizing the importance of making quick, sound decisions in high-pressure situations. She strongly advocates for mandatory self-defence education in schools, citing the cultural challenges surrounding violence in South Africa. Drawing from her own experiences, Dominique shares both the harrowing realities of violence faced by women and girls and the success stories from her training sessions that highlight the transformative power of self-defence.

This insightful conversation concludes with a powerful message about how self-defence training can be a vital tool for empowerment and survival. Dominique's expertise offers practical advice for personal safety and navigating dangerous situations, making this episode a must-listen for anyone interested in self-defence and personal empowerment.