Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
History
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/78/02/59/780259ee-dca2-3e87-d8b1-5a9964ddd586/mza_3918555696554446072.jpeg/600x600bb.jpg
Self-Conscious with Chrissy Teigen
Chrissy Teigen
36 episodes
1 week ago

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time

Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.

Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.

Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.

Show more...
Health & Fitness
Education,
Self-Improvement
RSS
All content for Self-Conscious with Chrissy Teigen is the property of Chrissy Teigen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time

Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.

Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.

Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.

Show more...
Health & Fitness
Education,
Self-Improvement
https://content.production.cdn.art19.com/images/6c/a4/c3/90/6ca4c390-4b94-47ca-827c-cf41c4b07941/f75d51780d1140010d8f2c11cefb08ad1fd03113f0bcc88c6eb5dde11dd9aeac27f1178af30d47decf0f6e68b2b1f4db61809b800e904277c8d12c342d1f7a35.jpeg
Brianna Wiest: Stop Sabotaging Your Life
Self-Conscious with Chrissy Teigen
35 minutes 55 seconds
1 month ago
Brianna Wiest: Stop Sabotaging Your Life
Why do we keep tripping ourselves up right when things are going well—and how do we stop? Chrissy chats with bestselling author Brianna Wiest to unpack The Mountain Is You: Transforming Self-Sabotage into Self-Mastery, reframing “self-sabotage” as a safety strategy and teaching simple, repeatable practices to build emotional resilience and move forward one small step at a time. Five Key TakeawaysSelf-sabotage = self-protection: many “bad habits” are coping strategies designed to keep us safe and comfortable.Micro-shifts beat breakthroughs: tiny, consistent changes recondition your nervous system better than all-at-once overhauls.Practice the pause: inserting even a 1–2 second gap between feeling and action is the “golden window” to choose differently.Mind your upper limit: notice when feeling good triggers an unconscious pull back to the familiar—and expand your tolerance for good.Future-self navigation: use the “highest-potential/90-year-old self” exercise to make clear, values-aligned decisions when you don’t feel ready. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Self-Conscious with Chrissy Teigen

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time

Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.

Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.

Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.