Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.
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Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.
Use my ‘wave’ theory to eliminate worry and anxiety
Self-Coaching
21 minutes 36 seconds
8 months ago
Use my ‘wave’ theory to eliminate worry and anxiety
In everyone’s life, there are ups, downs, happy times, and anxious times. But one thing is certain: life undulates. I call these undulations, waves--psychological waves. Think of waves as life’s challenges. Some waves consist of circumstantial, externally driven challenges, e.g., illness, financial struggles, loss, and so on, while other waves are psychological, driven by habits of insecurity.
One thing about waves, circumstantial or psychological, they…undulate—they come, and they go. Waves eventually subside, allowing us to enter a trough state of potential calm. I say potential because for anyone suffering from anxiety, depression, or emotional struggle, being in a trough state (a potential for calm and solace) is no guarantee of solace; they generate neurotic “waves,” anticipating, worrying, what-iffing, etc. And for those who generate waves, there is no solace.
Join me in the Self-Coaching podcast to learn what is necessary to ensure that your ‘trough state’ isn’t corrupted by the neurotic habits of insecurity.
Self-Coaching
Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.
