Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.
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Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.
Self-Coaching weekly challenge: stop allowing others to manipulate you
Self-Coaching
18 minutes 59 seconds
9 months ago
Self-Coaching weekly challenge: stop allowing others to manipulate you
Are you tired of being manipulated? Saying yes when you’d rather be saying no? In this Self-Coaching episode, you’ll learn how manipulators tend to bend you to their will by using tactics like guilt-tripping, playing the victim, or simply wearing you down.
Join me as I explain how to set clear boundaries, avoid over-explaining, and use techniques like “Broken Record” to ensure that you don’t have to feel manipulated or bullied by coercive people who aren’t at all concerned about your attempts to resist and are only concerned about twisting you to do their bidding.
Self-Coaching
Whether you’re dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want–-the life you deserve.
