In this short episode, I follow on with another of the daily habits that have made a real difference to my life. 

In the past year of the pandemic, one feature of all our lives have been virtual meetings. 

We often find our working day filled up with a series of back-to-back Zoom meetings, sitting at home, fighting wi-fi speeds, family interruptions and face freezes. It can be hard to find time to pause, let alone feel present at each meeting. 

I used to feel the same about meetings, but since recording the second series of the podcast – which we also do via Zoom – I’ve adopted a simple practice that has made a world of difference.

I’ll share that with you today and hope that it also gives you the chance to pause, reset and start the next portion of your day with your full attention. It’s something I’ve found to be really positive. 

Thank you again for listening today.