In this special episode to welcome in the new year, and the start of Season 3, I share some of the routines and habits that have really helped me during the past year.

As our lives become centred more around our homes and families, the lifestyle tweaks and changes that we’ve been putting off can now be put into place.

And while I suggest simple things, such as waking well and mindful breathing to journaling and 15 minutes of exercise a day, my overall message is actually about doing just enough that it feels manageable. As long as you follow a daily ritual that allows you to claim the day as yours then you're already making a great start to a new year. 

I hope you find this helpful and it helps you to flourish during these exceptional times.