“I feel like I’m having a bit of a melt down” is one of the most common phrases I hear on a discovery call. And boy do I know what they mean when they say it. You know that feeling when you have all your sh*t together? Yeah, it’s the opposite of that.

Whether it be confusion about your relationship, overwhelm about what you should be doing next in your career or just cold, hard burnout- “melt downs” have a pretty negative connotation.

But what if I told you that they were actually completely necessary? Scrap that- powerful, life altering opportunities.

Whether you’re feeling a bit melty-downy at this very moment, or you just want to be better prepared next time you’re having a wobble, in this episode I share why I think we need to reframe our perspective on those moments and I also share my top tips on how you can use them to your advantage.

Self Centred School

Are you loving this podcast? If so, you’re going to love my group coaching programme Self Centred School. Doors are now OPEN for enrolment until July 19th 2023. Early Bird ends July 11th 2023 (save £300).

If you’d like to save your spot, book in for a discovery call here.

To find out more details, check out this page.

Music by @timanti__