Epi 21: How to be the healthiest mentally in 2025!

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Self-Care With Tammy Kaye

Tammy Kaye

22 episodes

1 week ago

Hey Friends! I'm an artist and mental health therapist who loves to mix those two things together to help others enjoy their lives more! On this podcast, we'll be having honest conversations about the life issues and blisses you enjoy most. We'll discuss self-care, art, and mostly anything else. So grab a drink or snack and let's get to it! We've changed some things around here - Podcast name AND made the topic more broad to encompass many issues! Referral code for my SkillShare Class - Loose Watercolor Florals: How to Let Go of Perfectionism in Your Art: https://skl.sh/489BOle

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Epi 21: How to be the healthiest mentally in 2025!

Self-Care With Tammy Kaye

28 minutes 26 seconds

9 months ago

Epi 21: How to be the healthiest mentally in 2025!

How have you been feeling about the start of a new year? Does it make you hopeful and full of joy or do you worry and fret about what this year will bring you? In this episode, I talk about some powerful things you can do to boost your mood, lower your anxiety, and start living a more fulfilling life! Let's talk self-care in 2025!

Italian art retreat October 2025: https://tammykaye.com/art-retreat

Instagram: https://www.instagram.com/tammykayeart/?hl=en

Website: www.tammykaye.com