In this episode, Ancy uncovers some dangerous myths that quietly sabotage our self-care journeys. You’ve probably heard some of them before—“Self-care is selfish,” or “It takes too much time” But what if each of these beliefs is actually a barrier to healing, growth, and balance? We’ll unpack why these misconceptions persist, how they damage our well-being, and what it looks like to reclaim self-care as a consistent, empowering practice. If you’ve ever struggled to carve out time for yourself, or viewed self-care as a luxury rather than a necessity—this conversation is for you. Let’s reframe the narrative and build a new framework rooted in  self-compassion and wellness!

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