Stop ‘shoulding’ on yourself and others—peace begins when expectations end-

Do you catch yourself thinking, “I should’ve known better” or “They should’ve supported me”? You’re not alone. In this episode, Ancy Lewis unpacks the hidden weight of “shoulds”—those quiet, guilt-laced expectations we place on ourselves, others, and the world around us. From self-care to relationships, we explore how these thoughts sneak in and chip away at our peace of mind, and more importantly, how to reframe them with compassion. If you’ve been feeling overwhelmed or stuck in self-blame, this episode offers a breath of fresh perspective and a little more grace.

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