Anger is a normal and important human emotion. However, long term surges of anger can affect your mind and body. Controlling, managing, and making peace with anger is an important part of self-care. The point of self-care around anger is not to throw it out or stuff it.  Ancy Lewis will guide you in learning what message your anger might be trying to share with you. Learn about the purpose of anger, how it can be helpful and practice steps to making peace with anger.  When processed in the most beneficial way, anger can be a tool for learning about yourself and growing the healthy parts of you.