Season 4 - Episode 1: Reset, Reflect, and Recharge: Setting New Year Intentions with Self-Compassion & Self-Love

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Self Care to Success in 15 Minutes or Less Podcast

Dr. Cindy Bautista-Thomas and Ancy Lewis

46 episodes

4 days ago

The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.

Self-Improvement

Education

RSS

All content for Self Care to Success in 15 Minutes or Less Podcast is the property of Dr. Cindy Bautista-Thomas and Ancy Lewis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Season 4 - Episode 1: Reset, Reflect, and Recharge: Setting New Year Intentions with Self-Compassion & Self-Love

Self Care to Success in 15 Minutes or Less Podcast

14 minutes 31 seconds

9 months ago

Season 4 - Episode 1: Reset, Reflect, and Recharge: Setting New Year Intentions with Self-Compassion & Self-Love

Feeling discouraged about unmet goals from last year? You’re not alone! In this episode, we explore how to reset your mindset, reflect with gratitude, and set meaningful intentions for the new year. Learn three practical steps to embrace self-compassion, reframe your goals with quarterly milestones, and ground yourself in the lessons learned along the way. Tune in for a quick burst of inspiration and actionable strategies to make 2025 your year of growth and success!

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