Self-care sometimes gets a bad reputation.  There are myths that self-care is costly, inconvenient, or time consuming.  In this podcast episode, Ancy introduces you to a simple self-care practice that you can squeeze into even the busiest day.  It doesn’t take much time at all and has benefits for your mind, body and brain ! As you practice this, it becomes part of your day, and can promote resilience.  This technique is called “savoring”. It is an aspect of mindfulness that allows you to take in all aspects of a good experience and lights up the reward centers of your brain, making you feel good for longer. How it differs from traditional mindfulness practices is that you can savor a past, present, or future moment.  This allows you to retrieve the good whenever you want it, or need it. Give it a try, practice it regularly, and see how it could improve your day, your week, and eventually your life!