In this follow-up episode, we continue our exploration of self-care and relationships, focusing on how to improve the quality of our connections with others. This episode has posed some questions that will help you understand how you and others “show up” and contribute to the health of the relationship.? Are you nurturing a healthy relationship by keeping in touch and checking in regularly? We’ll discuss the importance of being in tune to the other person and making your needs and wants known.  Explore the concept of making “healthy deposits” into your relationships. Tune in and learn how to create relationships that are both fulfilling and resilient.

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