The skill of managing expectations is a big part of self care. We don’t realize our expectations can affect our mood and how we feel about others.  In this episode, Ancy breaks the difference between having low standards and managing expectations. We do not have to give up high quality standards to manage expectations. We can work towards the best while managing what to expect along the way. When we manage our expectations, we can keep our peace of mind, our emotional state steady, and still go after our most exciting dreams.  Listen and learn in this episode how managing expectations can help your self- care and enhance your well-being. 

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