Discover how building and nurturing a community can be a powerful form of self-care. In this episode, Dr. Cindy  explores the different types of communities—personal, professional, and virtual—and offers practical tips for creating and sustaining meaningful connections in your life. Whether it’s through retreats, workplace groups, or online spaces, learn how to cultivate a supportive environment that enhances your well-being. We are also excited to share that we have been featured in Feedspot as one of the top 30 best self-care podcasts.  We ranked #12. We were also featured in Feedspot as one of the top 70 best 15 minute podcasts.  We ranked #17. Thank you listeners for your confidence in our podcast. Keep sharing this knowledge with your friends and colleagues. 

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