In this episode, we dive into the next step of your self-love journey: building and nurturing relationships with others. Relationships are all around us, and they play a crucial role in our happiness and well-being.

Many people express feelings of upset or grief over their relationships and it takes a toll on their emotional health.  We touch upon the  Harvard Study of Adult Development which is the longest-running study on happiness. 

Join us as we take an inventory of our relationships and learn how to foster connections that bring joy and support into our lives. Whether you’re looking to improve your current relationships or build new ones, this episode offers valuable advice and practical tips to help you on your self-care journey. Tune in and discover how to learn which relationships feed you and which deplete your self-care.