In this episode, Dr. Cindy Bautista-Thomas invites you into a 10-minute guided meditation to welcome the season of fall as a time to release, reassess, and realign. Using the imagery of trees and falling leaves, she guides you to let go of what no longer serves you, breathe into clarity, and embrace the beauty of change. The episode closes with reflective journaling prompts to help you ground your intentions for the season ahead.

Perfect for anyone seeking calm, renewal, and a gentle reminder that letting go makes space for growth.

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