In this episode, we talk about what it really means to be tired—and how not all exhaustion is the same. There’s the kind of tired that asks you to lay your body down, to rest, to sleep, to physically recharge. But there’s another kind—the deeper kind—that asks you to lay your burdens down. That kind of tired needs more than rest. It needs peace. Join me as we explore how to recognize the difference, what it means to honor both types of tiredness, and how to give yourself permission to stop ho...
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In this episode, we talk about what it really means to be tired—and how not all exhaustion is the same. There’s the kind of tired that asks you to lay your body down, to rest, to sleep, to physically recharge. But there’s another kind—the deeper kind—that asks you to lay your burdens down. That kind of tired needs more than rest. It needs peace. Join me as we explore how to recognize the difference, what it means to honor both types of tiredness, and how to give yourself permission to stop ho...
When the weight of the world feels like it's squarely on your shoulders, and the echo of your own struggles seems to vanish into thin air, where do you turn? This episode isn't just an exploration; it's a lifeline for those feeling the crush of exhaustion, irritability, and the need to escape. We join forces to equip you with a toolbox of strategies, like the time boxing method, and emphasize the sanctity of a tidy living space and the power of a prioritized to-do list. Whether you're the stu...
Self-Care Society
In this episode, we talk about what it really means to be tired—and how not all exhaustion is the same. There’s the kind of tired that asks you to lay your body down, to rest, to sleep, to physically recharge. But there’s another kind—the deeper kind—that asks you to lay your burdens down. That kind of tired needs more than rest. It needs peace. Join me as we explore how to recognize the difference, what it means to honor both types of tiredness, and how to give yourself permission to stop ho...
