In this episode I talk about the importance of having fun with your kids, connecting with your food, becoming your own nurse and taking care of your being.
Follow me on Instagram @selfcaresistercircle
Sign up for my life coaching program here: selfcaresistercircle.square.site
Check out my guided meditation here
Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com
Thank you so much for listening, please rate and share this podcast if you enjoyed it.
Peace & Love
Tymay
In this episode I speak about the magic of hugs, possible career changes, being kind to yourself and therapy.
Follow me on Instagram @selfcaresistercircle
Sign up for my life coaching program here: selfcaresistercircle.square.site
Check out my guided meditation here
Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com
Thank you so much for listening, please rate and share this podcast if you enjoyed it.
Peace & Love
Tymay
In this episode I talk about the benefits of getting to know your neighbors, identifying your needs and making them a priority, the importance of mediation/prayer and letting your loved ones know how you feel about them.
Instagram: @selfcaresistercircle
Website: selfcaresistercircle.square.site
In this episode Raven (@jamaicanraven) and I (@justlikemeelah) Netflix and actually chill, coffee shop vibes, the corner of chaos and combating workaholic syndrome.
In this episode Lucia (@lucidhabits) & I discuss: time traveling through music, good vibrations, self-awareness & openly responding to self.
In this episode Joyce (@theenlightenedaries) & I discuss the joy of taking care of your nails, taking time out of your day to stretch, lettings things go & creating art from the heart.
In this episode Morgan (@morganxdenise) & I discuss morning & evening rituals, expanding your mind + skills, giving to others & knowing your stress triggers.
In this episode @righteoussoleil & I discuss: Stress relief, breathing techniques, people watching, getting dressed for you & the benefits of minimal exercise.