Whether it’s from poor posture, too many hours at a desk, or spending time hunched over a phone, neck pain and shoulder blade knots feel like an unavoidable part of life.
But I’ve got some quick tips and easy moves to help bring relief fast!
Tune into this shortie episode, where I’ll walk you through the best way to release those shoulder blade knots and neck tension, and help prevent them from coming back!
More Resources
Video Demonstration of the Eagle Arm Stretch
Two other Exercises for Shoulder Blade Knot Relief
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