21. cycle syncing 101: learn your body, optimize energy, + feel your best all month

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Self Care Sesh

Hailey Carvalho

33 episodes

5 days ago

Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness!

Self-Improvement

Education

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All content for Self Care Sesh is the property of Hailey Carvalho and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness!

Self-Improvement

Education

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21. cycle syncing 101: learn your body, optimize energy, + feel your best all month

Self Care Sesh

33 minutes 8 seconds

11 months ago

21. cycle syncing 101: learn your body, optimize energy, + feel your best all month

In today's self care sesh, we are talking all about our menstrual cycle and cycle syncing! This entire episode is full of information from Alisa Vitti's book, "In The Flo", which I highly recommend you read! Alisa Vitti coined the term "cycle syncing" and her books have truly enhanced my life as a woman! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨

IN THE FLO BOOK (free on Kindle Unlimited)