Episode Description:. Discover practical strategies to combat perfectionism and set realistic expectations in todays fast-paced world on Self-Care Rx:. The Daily Rituals That Actually Work. Learn how to embrace imperfections, improve productivity, and find balance in your life. Key Takeaways:. - Understand the difference between striving for excellence and perfectionism - Learn strategies to overcome self-criticism and procrastination - Implement techniques for setting achievable goals and managing stress effectively Target Audience:. Busy professionals, students, and anyone seeking to improve their productivity, mental health, and overall wellbeing. Episode Tags:. Perfectionism, Self-Care, Mental Health, Productivity, Balance, Stress Management, Mindfulness Podcast Category:. Health Fitness, Self-Improvement, Lifestyle, Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Care Rx:. The Daily Rituals That Actually Work, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.