Episode Description:. In this enlightening episode of Self-Care Rx:. The Daily Rituals That Actually Work, we delve into the essential skill of setting healthy boundaries for a mentally balanced life. Learn practical tips and strategies to safeguard your mental health while maintaining harmonious relationships. Discover the power of self-care through effective boundary setting. Key Takeaways:. - Understanding the importance of boundaries in mental health maintenance - Recognizing signs when boundaries are being violated - Strategies for assertively expressing and enforcing healthy boundaries - Techniques to maintain relationships while preserving personal space - Balancing empathy with self-preservation Target Audience:. Individuals seeking to improve their mental health, people struggling with toxic or draining relationships, those who wish to establish better work-life balance, and anyone looking for practical tips on effective communication and self-care. Episode Tags:. #MentalHealth, #SelfCare, #Boundaries, #StressManagement, #RelationshipGoals, #Assertiveness, #PersonalDevelopment Podcast Category:. Personal Development Mental Health Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Self-Care Rx:. The Daily Rituals That Actually Work, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.