This episode focusing on Physical Self Care Level 1 explains how your shallow breathing is causing tension in your body and your mind to perpetually race! Listen in as we address what no one else seems to be talking about!
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Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being.
This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first.
Or maybe, like most people, you don’t even know what Self Care is!
Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day.
She shares her Self Care journey to encourage and motivate you along yours.
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Becky was a teacher for 21 years.
She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels.
She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner.
She is also a mom, wife and furbaby momma.
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Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally.
You can connect with her on Linktree:
Join her FREE Facebook group where she offers more Self Care guidance!
TikTok page
Website- GroundedMonkey.com
Her Email Subscriber’s List- receive a FREEBIE!
By email- contact@groundedmonkey.com
