Episode 15- The Dangers in Assuming

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Self Care "On the Run" with Grounded Monkey

Becky Shapiro

25 episodes

2 days ago

I'm Becky Shapiro, now a Spiritual Teacher & Healer, and these were messages that came through as I was discovering who I was and learning how to take better care of myself as a mom. I have found my Soul Twin, Yolo, and together, we have started the non-profit Bridging Duality Spiritual Healing Center for those seeking support and resources on their spiritual journey. You can connect with us at https://www.bridgingduality.org/links For those interested in reading about my spiritual journey and the healing path that led me to Yolo, you can find my published books at https://www.amazon.com/dp/B

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 15- The Dangers in Assuming

Self Care "On the Run" with Grounded Monkey

8 minutes 33 seconds

3 years ago

Episode 15- The Dangers in Assuming

Assuming can be harmful to your mental health! Listen to a funny story as I make my point about the dangers of assumption.

Are you looking to add more J❤️Y to your life?

Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being.

This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first.

Or maybe, like most people, you don’t even know what Self Care is!

Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day.

She shares her Self Care journey to encourage and motivate you along yours.

Becky was a teacher for 21 years.

She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She empowers women to find their J❤️Y!

She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner.

She is also a mom, wife and furbaby momma.

Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally.

You can connect with her on Linktree: https://linktr.ee/groundedmonkey

She now offers an online Self Care Membership Program for Stressed Moms, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves!

Join her FREE Facebook group where she offers more Self Care guidance!

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Website- GroundedMonkey.com

Her Email Subscriber’s List- receive a FREEBIE!

By email- contact@groundedmonkey.com