Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
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Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
Your Safe Space Within: How to Become Your Own Happy Place
Self-Care Little by Little, Peace by Peace
17 minutes
5 months ago
Your Safe Space Within: How to Become Your Own Happy Place
What if your happy place wasn’t a beach or a vacation… but you? We often look for peace in places, people, or perfect moments. But what if you could carry your sanctuary within you—wherever you go? On the 6/7 podcast episode, we dive deep into becoming your own safe space and happy place. 💛 You'll learn: 🔸 How to create inner calm, no matter what's happening around you 🔸 Daily habits for emotional resilience & self-love 🔸 Why joy and safety don’t have to be outsour...
Self-Care Little by Little, Peace by Peace
Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
