Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
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Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
Message me and share your thoughts, on this, on life, on anything! Today we’ll talk about how life will never be perfect — but it can be easier when we stop fighting it. When we stop carrying baggage, and those heavy life rocks we were never meant to carry. When we stop arguing with reality and start flowing with it instead. ✨ We explore: – How to re-frame resistance into redirection – How a simpler life can actually be a more fulfilled life – What it means to believe that life i...
Self-Care Little by Little, Peace by Peace
Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
