Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
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Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
Message me and share your thoughts, on this, on life, on anything! One year ago, I pressed record with just a hope—that sharing small steps toward peace might help someone else keep going. Today, we celebrate a year of reminders that change doesn’t have to be drastic to be powerful. Let's take a moment to remind ourselves how to let go, how to create our safe space, how to reconnect with others, and find your why. Remind ourselves of our power and our worthiness. Here’s to another year ...
Self-Care Little by Little, Peace by Peace
Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
