Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
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Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
5 Reasons We Don’t Ask for Help, and 5 Steps to Change
Self-Care Little by Little, Peace by Peace
17 minutes
1 month ago
5 Reasons We Don’t Ask for Help, and 5 Steps to Change
Message me and share your thoughts, on this, on life, on anything! So many of us carry heavy loads in silence—not because we have to, but because we’re afraid to ask for help. We fear being judged, rejected, or becoming a burden. But the truth is that asking for help isn’t weakness, it’s wisdom. It’s how we build trust, deepen connection, and remind ourselves that we were never meant to do life alone. 💛 ✨ This week’s episode is all about the opposite of last week’s, of learned helplessness an...
Self-Care Little by Little, Peace by Peace
Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
