Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
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Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
10 Ways to Love and Support Others, Not Rescue Them
Self-Care Little by Little, Peace by Peace
19 minutes
1 month ago
10 Ways to Love and Support Others, Not Rescue Them
Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about finding the balance between helping and enabling, and how to give others the confidence to say “I can.” Support builds strength, rescue builds dependence so let’s discover 10 ways help them without holding them back. Sometimes the most loving thing we can do isn’t fixing, rescuing, or carrying someone—it’s stepping back just enough to let them wobble, try, and grow their own wings. Let’s help t...
Self-Care Little by Little, Peace by Peace
Message me and share your thoughts, on this, on life, on anything! This week’s episode is all about reset rituals, those tiny, intentional pauses that bring you back to center when life starts spinning. They’re simple, free, and powerful. A few seconds of awareness can shift your whole day. You don’t have to wait for a vacation or a big life change to feel grounded again. Tune in to learn how to build your own reset rituals, supported by science and grounded in self-care, because you d...
