Ayurveda: The Original Longevity Science | Dr. John Douillard on Digestion, Lymph & Seasonal Eating
Are you ready to reclaim your vitality, improve digestion, and live in harmony with nature’s wisdom? In this episode of the Self-Care Goddess Podcast, host Rita Savoia sits down with world-renowned Ayurvedic expert Dr. John Douillard (founder of LifeSpa.com) to explore how Ayurveda—the original science of longevity—can transform your health and energy.
✨ What you’ll learn in this episode:
✅ The difference between Ayurveda, naturopathy & Western medicine✅ Why “bubble-wrapping” your diet with endless restrictions may harm digestion✅ The power of seasonal eating to balance your body and microbiome✅ How the lymphatic system & digestion are the keys to energy, immunity & healthy aging✅ Practical breathing exercises & Ayurvedic cleanses you can start today
Whether you’re curious about Ayurveda or ready to deepen your self-care practice, this episode blends ancient wisdom with modern science to help you heal naturally, boost immunity, and thrive.
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🔗 Explore free resources, Ayurvedic grocery lists & Dr. John’s guides:
https://store.lifespa.com/
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Use promo code SELFCARE for $10 off a one-time purchase of $50 or more:
https://store.lifespa.com/
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Disclaimer: This content is for informational purposes only and is not intended as medical advice. Rita Savoia and guests disclaim any liability for adverse effects from use of this information. Guest views are their own. Always consult a licensed physician regarding any medical condition or concern.