Finding Your Digital Swagger with Tamika Brunetti

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Self-Care Goddess Podcast

Rita Savoia

172 episodes

5 days ago

Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)

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Finding Your Digital Swagger with Tamika Brunetti | #171

Self-Care Goddess Podcast

1 hour 32 minutes 28 seconds

1 week ago

Finding Your Digital Swagger with Tamika Brunetti | #171

In this episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast episode 171, I had the joy of speaking with Tamika Brunetti—founder of Ascent Social Capital, LinkedIn Top 3 Sales Navigator Community Expert, certified PMP, and MBA powerhouse.

Our conversation was such a beautiful reminder that confidence, compassion, and authenticity are the foundation of true leadership. Tamika opened up about her journey from corporate burnout to rediscovering joy, purpose, and digital empowerment—helping professionals and companies find their authentic online voice.

Here’s what we explored in this inspiring and heart-centred episode:

✅ How Tamika rebuilt her identity after leaving a 13-year corporate career

✅ The pivotal role of faith, values, and a strong support system in transformation

✅ Embracing authenticity and showing up as your whole self—online and offline

✅ The burnout warning signs many high-achieving women ignore

✅ How compassion and feminine energy can elevate leadership

✅ Why laughter, sleep, and self-care are Tamika’s secret success tools

✅ The spiritual and emotional lessons that come from slowing down

Tamika’s story is a testament to what happens when we choose alignment over achievement and faith over fear. Her courage to redefine success—on her own terms—will inspire you to step into your digital swagger with grace, confidence, and ease.

✨ Take a deep breath. You are allowed to shine in your own rhythm.

If you’d love to connect with Tamika and learn more about her work, here are her links:

🔗 LinkedIn: https://www.linkedin.com/in/tamikabrunetti🔗 Ascent Social Capital: https://ascentcapitalgrp.com/

🔗Instagram: https://www.instagram.com/ttbrunetti/?hl=en

👍 If this episode resonates, please like, comment, and share it with someone who would benefit from this wisdom.

Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️ Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit.

💛 Services & Resources to Support You

▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://go.ritasavoia.com/UpcomingBreathworkEvents

▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY

▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBreathingHabitsCourse

▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBreathworkExperience

▸ Breathwork Barista Inner Circle – Join a soul-aligned community for conscious growth. https://go.ritasavoia.com/BreathworkBaristaInnerCircle

▸ Free Resources:

– Mental Health Shopping List: https://go.ritasavoia.com/MentalHealthShoppingList

– 9 Vital Breathing Techniques: https://go.ritasavoia.com/9VitalBreathingTechniques

– Workplace Wellness Calendar: https://go.ritasavoia.com/WellnessCalendar

🌐 Follow & Connect

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Facebook | https://www.facebook.com/savoia1

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LinkedIn | https://www.linkedin.com/in/ritasavoia/?originalSubdomain=ca

This channel is your sacred pause—a space to recharge, breathe deeply, and live with clarity, energy, and purpose. 💛

⚠️ Disclaimer: Content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.