Dr. Tina Boogren explores the power of Freudenfreude—the genuine joy we feel when we celebrate someone else’s success or happiness. This week’s invitation encourages you to look for moments of joy in others, share in their wins, and notice how doing so lifts your own spirit, builds connection, and spreads positivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
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Dr. Tina Boogren explores the power of Freudenfreude—the genuine joy we feel when we celebrate someone else’s success or happiness. This week’s invitation encourages you to look for moments of joy in others, share in their wins, and notice how doing so lifts your own spirit, builds connection, and spreads positivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
In this episode, Dr. Tina Boogren invites educators to try creating a stop-doing list and identify what to let go as a way to reduce stress and calm the nervous system. Instead of adding more to your plate, learn how letting go can restore balance, focus, and wellbeing. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Self-Care for Educators with Dr. Tina H. Boogren
Dr. Tina Boogren explores the power of Freudenfreude—the genuine joy we feel when we celebrate someone else’s success or happiness. This week’s invitation encourages you to look for moments of joy in others, share in their wins, and notice how doing so lifts your own spirit, builds connection, and spreads positivity. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
