Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost dopamine, and help you start fresh. Quick, free, and always available, this reset can transform your day in just a few minutes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
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Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost dopamine, and help you start fresh. Quick, free, and always available, this reset can transform your day in just a few minutes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
This week’s invitation is all about breaking free from the mundane and adding a little fun to your daily routine! Try doing one small thing differently every day. Let’s be rebels together and shake things up! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
Self-Care for Educators with Dr. Tina H. Boogren
Dr. Tina Boogren shares the power of the one song reset. Whether you dance, sing, or just listen with intention, one song can interrupt stress, boost dopamine, and help you start fresh. Quick, free, and always available, this reset can transform your day in just a few minutes. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
