Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms
13 episodes
6 days ago
Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine
Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?
I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace!
Hey, I’m Susan. A friend of Jesus, a wife, and boy mom.
For many years, I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. My life was increasingly busy with my kids and their schedules and I lacked consistency and habits that put importance on self-care. My striving to keep everything going smoothly in my family pushed me to ignore many things…balance, friendships, mental drain, overwhelm, mild depression.
I finally realized that in order to have physical health as well as mental well-being and peace, I needed to slow down and tend to myself in order to be there for my family. I focused on physical therapy and strategies to relax and de-stress through self-care. This started a decades-long process of learning to find what works and does not work for me.
I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I’m ready to share it with you!
If you are ready to finally implement strategies for busy moms so you can have…
Physical Health and Fitness
Mental and Spiritual Strength
Discipline and Consistency
Personal Time and Relaxation
- this podcast is for you!
Grab your green shake and lace up your shoes, it’s time to walk together!
All content for Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training is the property of Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine
Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?
I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace!
Hey, I’m Susan. A friend of Jesus, a wife, and boy mom.
For many years, I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. My life was increasingly busy with my kids and their schedules and I lacked consistency and habits that put importance on self-care. My striving to keep everything going smoothly in my family pushed me to ignore many things…balance, friendships, mental drain, overwhelm, mild depression.
I finally realized that in order to have physical health as well as mental well-being and peace, I needed to slow down and tend to myself in order to be there for my family. I focused on physical therapy and strategies to relax and de-stress through self-care. This started a decades-long process of learning to find what works and does not work for me.
I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I’m ready to share it with you!
If you are ready to finally implement strategies for busy moms so you can have…
Physical Health and Fitness
Mental and Spiritual Strength
Discipline and Consistency
Personal Time and Relaxation
- this podcast is for you!
Grab your green shake and lace up your shoes, it’s time to walk together!
09 | 5 Points to Eating Well With a Mediterranean Diet
Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
15 minutes
3 weeks ago
09 | 5 Points to Eating Well With a Mediterranean Diet
Hey Friend!
When you think of Mediterranean foods do you only come up with gyros and souvlaki in your mind? Does Mediterranean food conjure up a picture of a table with a plate of hummus with pita bread on the side and a backdrop of bright white Greek buildings and a clear blue sky? While hummus, pita, gyros and souvlaki all are part of the Mediterranean cuisine (Egyptian, Lebanese, Greek, etc), the Mediterranean diet is a broader and a loose guideline based off of the Mediterranean cuisine.
In this episode, I will go over the details of what a Mediterranean diet looks like. If you want clarity on what that looks like and how to implement it in your daily life, this is the episode for you!
Please take 30 seconds to give a 5 star review as this really helps to spread this to another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Become an Insider: HERE or type in: https://bit.ly/4n2ubUB
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Become an Insider right HERE or type: https://bit.ly/4n2ubUB
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine
Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?
I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace!
Hey, I’m Susan. A friend of Jesus, a wife, and boy mom.
For many years, I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. My life was increasingly busy with my kids and their schedules and I lacked consistency and habits that put importance on self-care. My striving to keep everything going smoothly in my family pushed me to ignore many things…balance, friendships, mental drain, overwhelm, mild depression.
I finally realized that in order to have physical health as well as mental well-being and peace, I needed to slow down and tend to myself in order to be there for my family. I focused on physical therapy and strategies to relax and de-stress through self-care. This started a decades-long process of learning to find what works and does not work for me.
I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I’m ready to share it with you!
If you are ready to finally implement strategies for busy moms so you can have…
Physical Health and Fitness
Mental and Spiritual Strength
Discipline and Consistency
Personal Time and Relaxation
- this podcast is for you!
Grab your green shake and lace up your shoes, it’s time to walk together!
