Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms
14 episodes
3 days ago
Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine
Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?
I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace!
Hey, I’m Susan. A friend of Jesus, a wife, and boy mom.
For many years, I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. My life was increasingly busy with my kids and their schedules and I lacked consistency and habits that put importance on self-care. My striving to keep everything going smoothly in my family pushed me to ignore many things…balance, friendships, mental drain, overwhelm, mild depression.
I finally realized that in order to have physical health as well as mental well-being and peace, I needed to slow down and tend to myself in order to be there for my family. I focused on physical therapy and strategies to relax and de-stress through self-care. This started a decades-long process of learning to find what works and does not work for me.
I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I’m ready to share it with you!
If you are ready to finally implement strategies for busy moms so you can have…
Physical Health and Fitness
Mental and Spiritual Strength
Discipline and Consistency
Personal Time and Relaxation
- this podcast is for you!
Grab your green shake and lace up your shoes, it’s time to walk together!
All content for Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training is the property of Susan Ro - Kingdom Habits and Self-Care Habits Coach for Christian Moms and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine
Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?
I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace!
Hey, I’m Susan. A friend of Jesus, a wife, and boy mom.
For many years, I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. My life was increasingly busy with my kids and their schedules and I lacked consistency and habits that put importance on self-care. My striving to keep everything going smoothly in my family pushed me to ignore many things…balance, friendships, mental drain, overwhelm, mild depression.
I finally realized that in order to have physical health as well as mental well-being and peace, I needed to slow down and tend to myself in order to be there for my family. I focused on physical therapy and strategies to relax and de-stress through self-care. This started a decades-long process of learning to find what works and does not work for me.
I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I’m ready to share it with you!
If you are ready to finally implement strategies for busy moms so you can have…
Physical Health and Fitness
Mental and Spiritual Strength
Discipline and Consistency
Personal Time and Relaxation
- this podcast is for you!
Grab your green shake and lace up your shoes, it’s time to walk together!
06 | DONE With Stress Management Strategies? How To Reduce Stress God's Way
Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
14 minutes
1 month ago
06 | DONE With Stress Management Strategies? How To Reduce Stress God's Way
Hey Friend!
Have you tried all the stress management strategies out there but feel little difference?
Does it feel overwhelming to even research stress management strategies?
Are you grasping at any and all strategies to reduce stress, but find that you are right back where you started?...and even more overwhelmed?
You are not alone! Sometimes in our desperation to find a solution or a relief from the stress we are experiencing, that in itself can be a distraction and not very helpful.
In this episode, we will dive into how Jesus models to us a rhythm of “retreat and return” that is relevant to us today.
Scriptures referenced in the episode:
Luke 5:12-16
Philippians 4:6-7
Isaiah 41:10
Additional Scriptures to pray and meditate on (these are just starting points and suggestions):
Psalm 23
Proverbs 3:5-6
Psalm 91
Ephesians 1:16-20
Deuteronomy 28:1-14
If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Become an Insider HERE
Contact - > hello@suroselfcareforbusymoms.com
Podcast -＞ Link: HERE
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Instagram -＞@susanro.rest
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Become an Insider right HERE
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I appreciate your kindness, God bless!
Xo Susan
Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine
Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule?
I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace!
Hey, I’m Susan. A friend of Jesus, a wife, and boy mom.
For many years, I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. My life was increasingly busy with my kids and their schedules and I lacked consistency and habits that put importance on self-care. My striving to keep everything going smoothly in my family pushed me to ignore many things…balance, friendships, mental drain, overwhelm, mild depression.
I finally realized that in order to have physical health as well as mental well-being and peace, I needed to slow down and tend to myself in order to be there for my family. I focused on physical therapy and strategies to relax and de-stress through self-care. This started a decades-long process of learning to find what works and does not work for me.
I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I’m ready to share it with you!
If you are ready to finally implement strategies for busy moms so you can have…
Physical Health and Fitness
Mental and Spiritual Strength
Discipline and Consistency
Personal Time and Relaxation
- this podcast is for you!
Grab your green shake and lace up your shoes, it’s time to walk together!
