Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club.
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Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club.
Come follow us on;
Insta
https://www.instagram.com/selfcareclubpod
Tiktok
https://www.tiktok.com/@selfcareclubpodcast
Youtube
https://youtube.com/c/SelfCareClub
Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose. So continuing on the theme of Community for MHAW which is taking place from 12 -18th May; Lauren and Nicole take on the challenge of last week's guest Mark Rowland, the Chief Executive of the Mental Health Foundation and do their own community audit.
In this episode they discuss:
What is a community
The elements of a healthy community
What to avoid when looking for a community
How to find a community
What communities they belong to and are searching for
To hear more about the work of the Mental Health Foundation and for information please visit https://www.mentalhealth.org.uk/
For online mental health support services or to get help from mental health organisations:
Samaritans: Offer free emotional support 24/7. Call 116 123.
Shout 85258: Text SHOUT to 85258 for free, confidential support, 24/7.
CALM Helpline and webchat: Call the CALM Helpline on 0800 58 58 58 or use their webchat here.
The Mind Infoline: Call 0300 123 3393 to seek answers about mental health problems, where to get help and alternative treatments.
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
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https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
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Email hello@theselfcareclub.co.uk
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.
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Self Care Club
Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club.
Come follow us on;
Insta
https://www.instagram.com/selfcareclubpod
Tiktok
https://www.tiktok.com/@selfcareclubpodcast
Youtube
https://youtube.com/c/SelfCareClub
