This episode is sponsored by Welbeck - providing beyond better healthcare October, as I’m sure many of you are already aware, is Breast Cancer Awareness Month. It’s the most common cancer in women worldwide. About 1 in 7 women born after 1960 will be diagnosed in their lifetime. Early detection is the key but that means going for your mammogram -  and if you’re thinking “nah, I’ll skip it,” just know that screening saves about 1,300 lives in England every year. So, it’s worth the five minute squish!  Ladies and gents  check your boobs. And if you’re not sure how, we have an expert to walk you through that later in the episode. To discuss all this we are joined by Johanna Kelsey who is a mammographer at Welbeck and who has joined us before on the show back in January 2024 and who we are delighted to have here again. To learn more or book an appointment go to: https://onewelbeck.com/tests-diagnostics/enhanced-breast-screening-mammogram/ Are you interested in the menopause screening package or have other women’s health concerns? Look no further than Welbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766 Breast Cancer Awareness 2025. https://breastcancernow.org/wear-it-pink/sign-up-for-wear-it-pink?utm_source=google&utm_medium=cpc&utm_campaign=wearitpink&utm_content=non-branded&gad_source=1&gad_campaignid=20153384044&gbraid=0AAAAADqIaRJ6AbFj_fub_LOfl1fZs1r14&gclid=Cj0KCQjw58PGBhCkARIsADbDilyyFcEB5E10HjlJni95wPdp2KLDBG_JL3wxj6SjOGMLhZuVEG_F-PkaAjeXEALw_wcB Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices