Episode Description:

Heal, Glow, and Grow as we navigate the complexities of friendship breakups on this weeks Self-Care Era: Heal, Glow, and Grow. Learn effective strategies to overcome heartbreak, grow from past experiences, and cultivate resilience in friendships. Special guest Dr. Emily Roberts shares her expertise on the emotional journey of healing from friendship breakups and outgrowing people. Dont miss this enlightening episode.

Key Takeaways:
- Understanding the stages of grief when dealing with a friendship breakup
- Strategies for self-care during the healing process
- Lessons learned from the experience to grow and improve as an individual
- Recognizing signs of unhealthy friendships and how to let go

Target Audience:
- Individuals seeking personal growth through self-care practices
- People experiencing friendship breakups or looking for advice on maintaining healthy relationships
- Listeners interested in mental health, emotional wellness, and resilience

Episode Tags:
- Friendship Breakup Recovery
- Emotional Healing
- Self-Care Strategies
- Personal Growth
- Healthy Relationships
- Mental Health

Podcast Category:
- Health Wellness
- Personal Development
- Psychology Mental Health

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