#6: Gratitude

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Self-Awareness Is Your Secret Weapon

James D'Souza

9 episodes

1 day ago

Self-help material can be clichéd, trite, and unrealistic. Join personal-growth enthusiast, cancer survivor, and teacher-coach James D'Souza as he examines a single idea from the world of self-development and makes it actionable - in a short-form podcast. If you want to become a better person, but end up overwhelmed with all the advice out there - this is for you.

Self-Improvement

Education

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Self-Improvement

Education

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#6: Gratitude

Self-Awareness Is Your Secret Weapon

10 minutes 54 seconds

4 years ago

#6: Gratitude

Expressing gratitude is another very popular idea in self-development. In this episode, I outline what gratitude is, the reason behind it why it works, and some ways to practise it.

I also mention 59 Seconds by Richard Wiseman - a professor of psychology lays out a bunch of self-development ideas that are scientifically proven to actually work! He includes gratitude.

For more ideas to take action on your growth journey, join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions.

PS Affiliate links used