#5: Habits

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Self-Awareness Is Your Secret Weapon

James D'Souza

9 episodes

13 hours ago

Self-help material can be clichéd, trite, and unrealistic. Join personal-growth enthusiast, cancer survivor, and teacher-coach James D'Souza as he examines a single idea from the world of self-development and makes it actionable - in a short-form podcast. If you want to become a better person, but end up overwhelmed with all the advice out there - this is for you.

Self-Improvement

Education

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Self-Improvement

Education

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#5: Habits

Self-Awareness Is Your Secret Weapon

15 minutes 48 seconds

4 years ago

#5: Habits

Habits are a popular area in self-development right now. In this episode, I outline the key ideas from three habit 'gurus' and how you can use them.

Their books are:
_The Power of Habit by Charles Duhigg,
_Atomic Habits by James Clear, and
_Tiny Habits by BJ Fogg.

For more ideas to take action on your growth journey, join my 1-2-3 email newsletter - and get 1 Book, 2 Thought Questions, and 3 Actions.

PS Affiliate links used