#3: Compassion

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Self-Awareness Is Your Secret Weapon

James D'Souza

9 episodes

13 hours ago

Self-help material can be clichéd, trite, and unrealistic. Join personal-growth enthusiast, cancer survivor, and teacher-coach James D'Souza as he examines a single idea from the world of self-development and makes it actionable - in a short-form podcast. If you want to become a better person, but end up overwhelmed with all the advice out there - this is for you.

Self-Improvement

Education

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Self-Improvement

Education

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#3: Compassion

Self-Awareness Is Your Secret Weapon

16 minutes 39 seconds

4 years ago

#3: Compassion

An exploration of the meaning of compassion - and self-compassion. And ways to start practising it. Two resources I mention. A book "The Charisma Myth" by Olivia Fox Cabane, and an article from The Guardian "Silence your inner critic: a guide to self-compassion in the toughest times".

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