Tapping into this place between the subconscious and conscious mind The Void or The Flow State are references to that place outside of time and space where you simply are. They’re the ultimate expression of the here and now — the present moment. In the flow, you ride along aware and unaware at the same time. It’s an amazing disconnect where super cool things happen. Creativity directly connects you to The Void or The Flow State. That is one of the best ways to see, recognize, and develop your empowerment. The three states of mind Everyone everywhere is made up of three minds. The first is the unconscious mind. The unconscious mind is how your neurons fire to make your muscles do things, your heart beat, your lungs breathe, digestive system process food, and so on. The second is the subconscious mind. This is where your memories, values, beliefs, and habits live. For the most part, they simply are. You can access them at will, but that requires a conscious act. The conscious mind is your inner mindset/headspace/psyche self, as you perceive it here and now. It’s the conscious awareness of who, what, where, how, and why you are, now. Via the conscious mind, you can access the subconscious to make changes, create new habits, review old memories, and so on. Two specific and separate places exist between the conscious and subconscious mind. One is the ego. The other space between the conscious and subconscious mind is The Void or The Flow State. This is a place where you simply are, being, doing, and existing, here and now. The Void or The Flow State lacks ego and loses track of time. How does the void of the flow state work? When you reach this place, you tend to find yourself in a metaphorical current, being carried along by the act of creating, working your mind, body, and/or soul. It’s a place where thought, feeling, intention, approach, and action are one, moving automatically. Unlike the automation of habit, rote, and routine, however, The Void or The Flow State results from mindful conscious awareness action. This differs from habit, rote, and routine, because it’s a product of intent. You are doing a thing consciously and intentionally, rather than habitually and subconsciously. The act of the doing combined with the intent leads to The Void or The Flow State. When you work in this place, it’s one of the most empowering feelings you can get. The Void or The Flow State can’t be forced Trying to force your way into The Void or The Flow State will have the opposite effect. Instead of being in that place where you are - doing, being, creating, in the now – you’ll connect to the ego and its artificial reflection and expression of who, what, where, how, and why you believe you are. This will keep you out of The Void or The Flow State because it’s missing the element of surrender. Why is this so empowering? Because any act where you have reached the ultimate place of present conscious awareness is your doing. Because you thought, felt, intended, and acted on something to make a thing happen, and then allowed it to be, you empowered yourself from the start. This week’s Applied Guidance for Mindfulness Tool: Set aside 30-60 minutes to do an activity that you enjoy. To attempt to get into the void or the flow state, begin with a 2-minute breathing exercise. Set a timer. Breathe in as deeply as you can. Then, breathe out completely. Repeat for the full 2 minutes. Once your breathing exercise is complete, go to it. Do the activity you set the time to do. Allow yourself to get completely immersed in it. Once you’re done, check how long you were at it. Did you lose track of time? Did it feel as if you simply were doing and being, in the moment? If yes, you experienced working from the void or a flow state. Author Website Email Instagram Facebook LinkedIn TikTok Blogs: titaniumdon.com and mjblehart.medium.com Cover artist Fe Mahoney: https://www.etsy.com/shop/TaliasInspirations