Rest is Resilience: Tomorrow Jenkins take on Mental Health, Healing, and Helping Anyway

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Self Aware & F**ked Up Podcast

Sandtrice Russell

93 episodes

2 days ago

The Self-Aware and Fucked Up Podcast™ is a candid and humorous exploration of self-improvement, mental health, and navigating the complexities of life. Hosted by Sandtrice D. Russell (Tree the LPC), the podcast offers a fresh perspective on personal growth, embracing imperfections, and finding humor in the messiness of life's challenges. Each episode dives into real and raw conversations about topics that resonate with many. With its mix of heartfelt moments, laugh-out-loud anecdotes, and valuable insights this podcast offers a refreshing take on self-help and personal development.

Self-Improvement

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Self-Improvement

Education

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Rest is Resilience: Tomorrow Jenkins take on Mental Health, Healing, and Helping Anyway

Self Aware & F**ked Up Podcast

39 minutes 47 seconds

4 months ago

Rest is Resilience: Tomorrow Jenkins take on Mental Health, Healing, and Helping Anyway

In this powerful episode of The Self-Aware & F**ked Up Podcast, host Sandtrice Russell (Tree the LPC) sit down with philanthropist, advocate, and corporate exec Tomorrow Jenkins—the heart behind A Touch of Grace and Get in Line Dancing Co.

Tomorrow opens up about her journey from corporate burnout and people-pleasing to learning to give herself grace and taking care of her mental health, and how a moment of breakdown became a breakthrough.

Together, they dive into:• The cost of always showing up for others• Mental health stigma in the Black community• Why rest is resistance• The hard truths about leadership, vulnerability, and recovery

This raw, honest convo reminds us that being strong doesn’t mean being silent—and that sometimes, the most radical thing we can do is rest.

🖤 This one’s for every Black woman holding too much, for too many, for too long.Connect with Tomorrow:Website: https://www.atouchofgrace.onlineIG: https://www.instagram.com/atouchofgrace2013FB- https://www.facebook.com/profile.php?id=61554924766125FB- Business Page: https://www.facebook.com/groups/1227321816061390FB Business Page: https://www.facebook.com/profile.php?id=61560486995576For more information on Tree the LPC visit https://linktr.ee/TreetheLPC or the UniqueDestiny.org website. Also be sure to follow @treethelpc on all social media platforms.To purchase the Minding my Own Mental Health Journal and other Unique Destiny Merch visit UniqueDestiny.org/shopThis Podcast is not a substitute for therapy.#RestIsResilience #SelfAwareAndFuckedUp #BurnoutRecovery #HustleCultureDropout #RadicalRest #TomorrowJenkins #MentalHealthMatters #MillennialTherapy #GenZHealing #ResistGrindCulture #StillnessIsPower