When you ignore the messages your inner self is trying to tell you, you’ll find that the universe will start to show you signs too! These signs are intended to either motivate you to keep going, to slow down, or to stop and question your current scenario and make a change.  There are many ways the universe will bring signs to your attention, sometimes they come in the form of repetitive experiences- as Cass found out the hard way! Cass talks on what she learnt about herself and the relationships around her during times where the universe was giving her warning signs and testing her levels of fear at the same time! We then discuss ways your body also gives you signs when you’re taking on too much, not honouring your boundaries, or ignoring your intuition. Kat speaks on her experience with this and touches on mental health, stress and anxiety, and how listening to your mind, body and the signs from the universe can collectively help you find solutions to your problems, and even re-focus your energy inwards to the things you are neglecting within.  If you love what you hear please subscribe and leave a review! Follow us on socials for giveaways and more content- Insta: @sejuice_podcast TikTok: @sejuicepodcast Facebook: Sejuice Podcast